1. Shittake Mushrooms
2. Enoki Mushrooms
3. White Mushrooms
4. Brown Mushrooms
5. Oyster Mushrooms
Mushrooms are good sources of three essential B-vitamins: riboflavin, niacin and pantothenic acid. Mushrooms are a particularly rich source of riboflavin and in addition mushrooms are found to be the top source of potent anti-oxidants. Shiitake mushrooms are one of those found with potent antioxidant. Shiitake mushrooms contain multiple nutrients such as rich protein, amino acids, trace element and dietary fiber that are indispensable for human health. Lentinan found in Shiitake can produce the action of curing and preventing tumour. Shiitake mushrooms are a kind of natural green health food of no fat, high content of protein and rich nutrition.
Enoki mushrooms are known to be quite high in antioxindants.
Directions
A) If one would want to try a simple fvour, Shittake Mushrooms could be cooked with garlic butter spread.
B) The 5 different types of mushrooms could cook with sauces like Kwong Cheong Thye or even korean BBQ sauces, with Sesame Oil......
http://www.banchoon.com.sg/general/Products.aspx#mushroom
http://scarletquill99.hubpages.com/hub/What-Are-The-Different-Types-Of-Mushrooms
No comments:
Post a Comment